If you’ve seen me map my parts on TikTok…
this is that process, on paper.
When everything feels tangled, this is where you start.
A simple, gentle way to:
- Map what’s coming up
- Choose one part to focus on
- Untangle it (without trying to fix it)
No pressure. No “right way.” Just space for your inner world to land and to find some space for a little peace.
Includes:
- 1 simple instruction page
- Repeating 2-page spreads to map + untangle your parts
Use it anytime your mind feels meesy, overwhelming, and loud.