Self-Led Goals for Food, Exercise, and Body Image Workbook is a gentle, practical workbook for anyone who wants to feel better in their body without turning goal-setting into a shame spiral.
Inside, you’ll be guided to:
- Notice the parts that drive overeating, restricting, people-pleasing, over-exercising, quitting, or “starting Monday”
- Understand what those parts are protecting and what they truly need
- Create goals that feel supportive and realistic for your whole system
- Repair your relationship with your body through compassion-forward practices and reflective prompts
- Build a simple plan for when triggers hit, motivation disappears, or your inner critic grabs the megaphone
This workbook is for you if you’re tired of setting goals through pressure or guilt and you’re ready to create a kinder, steadier relationship with food, movement, and your body.
(If you are a Therapist, click here to go to the version you can use with your clients!)