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Get your FREE DIY IFS Starter Kit today!

Your Guide to Self-Led Internal Family Systems Practice

Ever feel like different “voices” inside of you are pulling in opposite directions?
One part of you wants rest, while another pushes you to keep going. One part wants to speak up, and another wants to hide.

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✨ You’re not broken. You just have parts. And when you learn to work with them, everything shifts.

Get instant access and get exploring!

The DIY IFS Starter Kit gives you simple,
step-by-step exercises to:

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🧩 Understand Your Parts — get to know the inner voices that shape your thoughts, feelings, and actions

✨ Meet Your Self — connect with the calm, curious, compassionate core that’s always within you

🗺 Map Your Inner World — create a visual guide of your internal Practice Self-Leadership — learn how to respond instead of react

💝 Heal Wounded Parts — gently care for the younger, tender parts of you

🌅 Build a Daily Practice — small rituals to bring harmony into everyday life

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This isn’t about fixing yourself. It’s about befriending yourself.

A Gentle Reminder: If you uncover intense trauma or overwhelming emotions, this guide is not a replacement for therapy. Professional support can help you go deeper when needed.

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What You’ll Receive

✔ A beautifully designed, printable PDF guide
✔ 13 gentle exercises you can do on your own
✔ A lifelong practice you can return to anytime

Whether you’re brand-new to IFS or looking to deepen your practice, this starter kit is a supportive first step.

Ready to Begin?

Enter your email below to get instant access to the DIY IFS Starter Kit and start building a more compassionate relationship with yourself today.

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